One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin cortisol are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage therapy include: reduced muscle tension, improved circulation, stimulation of the lymphatic system , reduction of stress hormones, relaxation, increased joint range of motion, improved skin tone, improved recovery of soft tissue injuries, heightened mental alertness, and reduced anxiety and depression.
Massage has been used for centuries to relieve physical aliments and promote well being. My intentional and therapeutic massage sessions are customized to address your unique needs and to help restore physical balance, boost vitality and center the mind and body. You are not restricted to one style of bodywork at One Within Healing Arts.
I can help you determine what modalities would serve you best during your intake and we can customize your session.
One Within Healing Arts’
Signature Massage
60 MIN $120 | 90 MIN $180 | 120 MIN $240
Immerse yourself in a sanctuary of tranquility with One Within Healing Arts’ Signature Massage.
Thoughtfully tailored to your needs, choose the treatment length that best supports your intention: a 1-hour session to ground and rejuvenate, a 1.5-hour session to further ease tension, or a full 2-hour session for deeper unwinding.
The magic of this massage is infused with herbal oils, salves, and aromatherapy that nourish your skin and invigorate your senses—transforming your massage into a truly sensorial experience. Enjoy hot foot towels that melt away residual stress, leaving you in a state of profound relaxation.
The Signature Massage, crafted with heart, intention, and skill, is more than just a treatment—it’s a transformative journey back to yourself. Using a combination of light, medium, and firm pressure, each session features a skillful blend of fluid strokes, pressure points, and traction. Relieve stress through a massage that weaves together Swedish, Deep Tissue, and Myofascial Release techniques, enhanced by breathwork and sound to help you relax deeply into the moment.
Integrative Massage
60 MIN $120 | 90 MIN $180 | 120 MIN $240
Personalized Bodywork for Relief, Balance & Deep Restoration
The Integrative Massage is a fully customized session designed to support your body’s unique needs—whether you're seeking a full-body tune up or focused work on specific areas of tension or pain.
Blending Myofascial release techniques, fluid strokes, and targeted deep tissue work, this massage helps address muscular imbalances, release holding patterns, and restore movement and ease in the body.
This is a great option for anyone seeking intuitive, adaptable care that meets you exactly where you are—physically, emotionally, and energetically.
TMJ Massage
60 MIN $120 | 90 MIN $180
Relieve Pain & Discomfort from TMJ Dysfunction
TMJ massage focuses on relieving tension in the jaw, neck, and surrounding muscles associated with temporomandibular joint dysfunction (TMJD). Using gentle intraoral and external techniques, this therapeutic massage helps reduce pain, ease jaw clenching, improve alignment, and restore mobility.
Each session is customized to your level of comfort and may include work on the muscles inside the mouth (with gloved hands), as well as the neck, shoulders, and face. TMJ massage can be especially beneficial for those experiencing jaw pain, teeth grinding, headaches, ear discomfort, stress-related tension or posture-related issues.
Castor Oil Abdominal Treatment
60 MIN $120 | 90 MIN $180 | 120 MIN $240
Experience the soothing and healing benefits of the Castor Oil Abdominal Massage, designed to support your digestive health and overall well-being. This nurturing treatment combines the power of castor oil with targeted massage techniques to help alleviate bloating, constipation, and other digestive issues, while promoting detoxification and reducing inflammation.
Your session begins with a gentle, therapeutic abdominal massage using pure castor oil, renowned for its deep healing properties. To enhance absorption and effectiveness, a heating pad is applied to the abdominal area. While the heating pad remains on the belly for 20–25 minutes, I continue working on another part of the body, ensuring a fully relaxing, full-body experience.
Whether you’re looking to relieve discomfort, reduce toxins in the body, or simply experience deep relaxation, the Castor Oil Abdominal Massage offers a natural, holistic approach to healing.
Note: Do not receive this treatment during times of heavy bleeding, a gaseous stomach, intestinal conditions, or during pregnancy.